Incorporate Strength and Conditioning
Be it martial arts, sports, or dance, make sure you incorporate good practices of strength and conditioning into your regime in order to be healthy, feel great, and elevate your game. At Apex, we encourage every athlete to do pre-hab exercises (not rehab) as a strengthening and preventative measure. Lets take control of our bodies now before the back, shoulder, and knee pain starts kicking in. We want to promote good health and function so you can play, perform, and compete at your finest.
Our 17U Boys team this season has a large team of knowledgeable court coaches and will continue an integrated strength and conditioning program with Richmond Oval’s @OvalHP’s strength and conditioning coaches in order to maintain a high level of physical performance and functionality.
Join us again tonight for 17U Boys tryouts round 2 at Harry Jerome, Burnaby. Court coaches on site are some veteran Apex coaches along with assistance from this season’s Douglas Royals Mens Volleyball Team. #FearThePride! Check out their IG @DCRoyalsmvb.
We had a special appearance from President Ken Li last night, check it out on our story at @apexvolleyball on IG.